Stress

Stress

“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. According to research or other evidence, the following self-care steps may be helpful.
Stress: Main Image
“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. According to research or other evidence, the following self-care steps may be helpful.
  • Get some extra C

    Help normalize stress-hormone levels by taking 1 to 3 grams of vitamin C every day

  • Relax with rhodiola

    Taking 170 mg a day of a standardized herbal extract during stressful phases may improve your feelings of well-being and support mental function

  • Work in a workout

    Improve your resistance to stress by enjoying routine aerobic exercise

  • Participate in a program

    Find a stress-reduction program that includes group counseling, instruction in coping skills, relaxation training, and other helpful techniques

  • Check out tyrosine

    Occasionally taking this amino acid before a stressful activity can help maintain your mental capacity; calculate 150 mg for every 2.2 lbs of body weight and split into two doses (take the second dose 40 to 90 minutes after the first)

Copyright 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.

Products 1-50 (of 80)

Adren Aid Liquid Extract, 1 fl oz (Nature's Wonderland)
The Anti-Stress Tonic For Life In The Fast Lane
Item #SK10

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$11.50

Adrenal Support,  60 Vegetarian Capsules (Nature's Wonderland)
Adrenal Tonic Turns Down Stress & Raises Energy
Item #V2252

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$14.25

American Ginseng Root Liquid Extract, 1 fl oz / 30ml (Nature's Wonderland)
The Ginseng Solution For Stress & Sugar Balance
Item #178AK

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$15.95

Anxiet Ease Liquid Extract, 1 fl oz (Nature's Wonderland)
Comforting Blend Soothes the Mind and Soul
Item #SK30

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$12.50

Ashwagandha Extract, 1 fl oz / 30ml  (Nature's Wonderland)
The Vitality Tonic For The Over-Worked & Over-Stressed
Item #029AK

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$11.50

Ashwagandha Root Capsules - 525 mg, 60 Veg Capsules (Withania somnifera)
The Vitality Tonic For The Over-Worked & Over-Stressed
Item #029AX

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$10.75

$10.95


California Poppy Liquid Extract, 1 fl oz / 30 ml (Nature's Wonderland)
Nature’s Soothing Flower Helps You Rest & Relax
Item #334AK

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$11.50

Eleuthero Root Extract, 1 fl oz / 30ml  (Nature's Wonderland)
Gentle Jitter-Free Energy & Stress Support
Item #155K

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$11.50

Herbal Tranquil-A-Tea™, 60 Vcaps - 550 mg (Nature's Wonderland)
Get A Great Night of Deep, Peaceful Sleep...Naturally
Item #S36AX

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$10.75

Hops Liquid Extract, 1 fl oz / 30ml (Nature's Wonderland)
Not Just For Beer – Hops Is Nature’s Relaxer
Item #201K

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$11.50

Kava Gold Liquid Extract, 1 fl oz / 30 ml (Nature's Wonderland)
Comforting Blend Calms Emotional & Physical Stress
Item #SK260

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$11.95

Kava Liquid Extract, Alcohol Free, 1 fl oz / 30ml  (Nature's Wonderland)
Let Kava Help You Escape The Daily Stress & Tension
Item #227KF

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$13.50

Kava Root Liquid Extract, 1 fl oz / 30ml  (Nature's Wonderland)
Let Kava Help You Escape The Daily Stress & Tension
Item #227K

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$12.95

L-Theanine 100 mg, 60 Vegetarian Capsules (Nature's Wonderland)
Finally Get The Rest & Relaxation You Need
Item #V8791

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$13.95



Licorice Root Liquid Extract, 1 fl oz / 30ml  (Nature's Wonderland)
Get Sweet Relief With The 5,000 Year-Old Root
Item #236K

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$15.95

Liquid B Complex - Raspberry, 1 fl oz (Nature's Wonderland)
Get Fast-Acting Anti-Stress & Energy Support
Item #SK640

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$9.99


Motherwort Liquid Extract, 1 fl oz / 30 ml (Nature's Wonderland)
The “Mother’s Herb" for Heart & Stress Support
Item #271K

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$10.95



Relaxation Support, 60 Capsules (Nature's Wonderland)
Calming Blend Supports Rest & Relaxation
Item #V8941

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$12.95

Rhodiola Liquid Extract, 1 fl oz / 30ml  (Nature's Wonderland)
Anti-Stress Tonic Boosts Physical & Mental Performance
Item #356AK

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$12.50

Schizandra Liquid Extract, 1 fl oz / 30ml  (Nature's Wonderland)
“Five Flavor” Tonic Boosts Stamina & Vitality
Item #376AK

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$11.50

Skullcap Liquid Extract, 1 fl oz / 30 ml  (Nature's Wonderland)
Relaxing Relief For Stress & Nervous Tension
Item #378K

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$11.50

Super Stress B Complex, 60 Tablets (Nature's Wonderland)
Extra Strength Stress Relief with B-Complex & Soothing Herbs
Item #V3822

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$15.50


Valerian Root Extract 4:1 125 mg, 100 Capsules (Nature's Wonderland)
Concentrated Valerian Extract Is Nature's Stress And Sleep Solution
Item #V7101

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$5.95


Eleuthero Root Capsules - 500 mg, 60 Vcaps™ (Eleutherococcus senticocus)
Gentle Jitter-Free Energy & Stress Support
Item #155X

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$9.50

AdrenaSense®, 60 vegetarian capsules (Natural Factors)
Supports Recovery After Mental & Physical Stress
Item #BNF04
$19.95


Herbal Tranquil-A-Tea™,  3 oz (Nature's Wonderland)
Get A Great Night of Deep, Peaceful Sleep...Naturally
Item #S36AT

Buy 2 and save even more

$11.75

Ignatia Amara 30C, approx. 80 pellets (Boiron)
Homeopathic Medicine For Nervousness Due To Stress
Item #ABO21
$6.99

Kava Kava Capsules - 525 mg, 60 Vcaps™ (Piper methysticum)
Let Kava Help You Escape The Daily Stress & Tension
Item #227X

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$14.50


Lavender Flowers, Whole, 1 oz (Lavandula angustifolia)
Fragrant Lavender Soothes & Relaxes
Item #233W1
$2.75


Lemon Balm Herb, Cut, 4 oz  (Melissa officinalis)
Comfort The Mind & Soothe The Nerves
Item #032C4
$4.50

Licorice Root Capsules - 525 mg, 60 Vcaps™  (Glycyrrhiza glabra)
Get Sweet Relief With The 5,000 Year-Old Root
Item #236X

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$9.50


Schizandra Berry Capsules - 650 mg, 60 Vcaps™ (Schisandra chinensis)
“Five Flavor” Tonic Boosts Stamina & Vitality
Item #376AX

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$12.50

$11.50


Targeted Choice Stress Relief, 30 Veg Capsules (Bluebonnet)
Cope with Stress & Promote Relaxation
Item #BBL40
$15.99


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