Penn Herb Wellness Guide
Savory Pork Stir-Fry
Works with most vegetables, fresh or frozen. To make cutting stir-fry strips easier, partially freeze pork loin for 20 minutes.
Ingredients
- 1 lb lean boneless pork loin
- 1 Tbs soy sauce
- 1 Tbs vinegar
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1/2 tsp dry ginger
- 1 tsp vegetable oil
- 1 10 oz package stir-fry vegetables
- 1 Tbs chicken broth, or water
- 1 Tbs sesame seeds, toasted, (optional)
Directions
- Slice pork across grain into 1/8-inch strips. Marinate in soy sauce, vinegar, sesame oil, garlic and ginger for 10 minutes. Heat vegetable oil in nonstick pan until hot. Add pork and stir-fry for 3-5 minutes, until pork is no longer pink. Add vegetables (unthawed) and the chicken broth or water. Stir mixture, cover and steam for crisp-tender vegetables. Serve over hot cooked rice, if desired. Sprinkle with toasted sesame seeds, if desired.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 231
Calories from Fat 92 (40%)
(15%)Total Fat 10g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(18%)Cholesterol 55mg
(28%)Sodium 673mg
(0%)Potassium 0mg
Total Carbohydrate 10g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.