Penn Herb Wellness Guide
Steakhouse Baked Barbecue Fries
Now you don't have to eat out to get the perfect fries—make these thick-cut tangy fries at home!
Ingredients
- 6 russet potatoes (or potato of your choice)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1/2 cup barbecue sauce
- Salt and pepper to taste
Directions
- Preheat the oven to 450F.
- Place whole potatoes (do not poke) into microwave-safe covered dish.
- Microwave on high for 3 to 4 minutes. Let cool.
- Cut each potato lengthwise into eight, even wedges.
- In a bowl stir together garlic powder, onion power, salt, and pepper; set aside.
- Arrange the potatoes in a single layer on a baking sheet.
- Brush potato wedges with barbecue sauce, then sprinkle seasoning mixture over potatoes before baking.
- Bake for 10 minutes until the potatoes are crisp, rotate and cook an additional 10 minutes until dark golden brown on all sides. Transfer to a plate and serve.
Nutrition Facts
Calories 139
Calories from Fat 4 (3%)
(1%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(6%)Sodium 137mg
(20%)Potassium 713mg
Total Carbohydrate 31g
(15%)Dietary Fiber 4g
Sugars 3g
Sugar Alcohols 0g
(7%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.