Penn Herb Wellness Guide
Roasted Caribbean Pork Tenderloin with Apple-Fennel Chutney
Make this flavorful chutney up to a week ahead. Store covered in the fridge and bring to room temperature before serving.
Ingredients
- 2 pork tenderloins, about 1 1/2 pounds total
- 1 Tbs ground ginger
- 1 Tbs mustard seed
- 1 Tbs red pepper flakes
- 1 tsp ground allspice
- 1 tsp fennel seed
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- Apple-Fennel Chutney1 large apple, cored and chopped
- 1 fennel bulb, diced
- 3/4 cup brown sugar
- 1/4 cup pecans, chopped
- 1/3 cup raisins
- 1 Tbs crystallized ginger, chopped
- 1/2 tsp salt
- 1/2 cup cider vinegar
Directions
- For chutney: In a medium saucepan, combine all chutney ingredients; mix well. Bring mixture to a boil, reduce heat to low; cover and cook 15 minutes. Set aside.
- Heat oven to 450 F. In small grinder, or blender, blend together ginger, mustard seed, red pepper, allspice, fennel seed, thyme and garlic powder; pour into large self-sealing bag. Add tenderloins to bag, toss to coat well with seasoning. Place pork in shallow roasting pan; roast for 25 minutes, or until meat thermometer registers 160 F. To serve, slice pork, top with chutney. Serve with remaining chutney.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with hot cooked rice with green peas and red cabbage cole slaw.
Nutrition Facts
Calories 593
Calories from Fat 68 (11%)
(12%)Total Fat 8g
(8%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(25%)Cholesterol 74mg
(13%)Sodium 309mg
(24%)Potassium 850mg
Total Carbohydrate 110g
(14%)Dietary Fiber 4g
Sugars 63g
Sugar Alcohols 0g
(51%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.