Penn Herb Wellness Guide
Fennel Olive Shrimp Skewers
Chef Don Curtis
These fast-grilling shrimp skewers are perfect party appetizers. Or serve them over a bed of fresh greens to make it a meal.
Ingredients
- 8 jumbo (U/15) shrimp
- fennel salt to taste
- 8 Picholine olives
- 8 bamboo picks
Directions
- Take fennel salt and sprinkle generously over prawns. Heat saut pan with olive oil to medium high then add shrimp. Once shrimp are cooked place in fridge and cool. After shrimp are cooled put the olive in the middle of shrimp and place pick through it.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 40
Calories from Fat 12 (30%)
(2%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(14%)Cholesterol 43mg
(5%)Sodium 118mg
(2%)Potassium 52mg
Total Carbohydrate 1g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(11%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.