Penn Herb Wellness Guide

Monterey Jack

Monterey Jack: Main Image

Nutrition Highlights

Monterey Jack, 1 oz. (28g)

  • Calories: 106
  • Protein: 6.9g
  • Carbohydrate: 0.2g
  • Total Fat: 8.6g
  • Fiber: 0.0g

*Excellent Source of: Calcium (212mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.