Penn Herb Wellness Guide
Tuna Croquettes
Kate Miller
Serve up plain or with your favorite dipping sauce.
Ingredients
- 2 cans tuna, well-drained
- 1/2 small onion, minced
- 2 stalks celery, minced
- 1 cup bread crumbs, divided
- 2 eggs
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp garlic powder
- 1/2 cup vegetable oil, for frying (more, or less, if needed)
Directions
- In a large bowl, combine the tuna, onion, celery, 1/3 cup bread crumbs, eggs, and seasonings. Stir until fully combined.
- Pour remaining 2/3 cup bread crumbs into a shallow dish. Pat about a tablespoon worth of tuna mixture into a round patty. Cover both sides with bread crumbs.
- Pour enough oil into a skillet to cover the bottom. Heat over medium heat. Add the breaded patties and cook until browned, about 3 to 4 minutes per side.
Nutrition Facts
Calories 560
Calories from Fat 342 (61%)
(59%)Total Fat 38g
(23%)Saturated Fat 5g
Polyunsaturated Fat 7g
Monounsaturated Fat 23g
(44%)Cholesterol 133mg
(51%)Sodium 1228mg
(13%)Potassium 451mg
Total Carbohydrate 21g
(10%)Dietary Fiber 3g
Sugars 4g
Sugar Alcohols 0g
(61%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.