Penn Herb Wellness Guide
Tortilla Toasts with Avo-Olive Salsa
Tortillas, avocado, and cilantro bring Central American flavors to this quick and satisfying meal.
Ingredients
- 1 1/2 cups seeded and diced tomatoes
- 1 cup olives, halved
- 1 cup diced avocado
- 2 Tbs lime juice
- 2 Tbs chopped fresh cilantro
- 1 tsp minced garlic
- 1/4 tsp salt
- 2 eggs, beaten
- 2 Tbs low-fat milk
- 4 flour tortillas
- cooking spray
Directions
- In a medium sized bowl, combine tomatoes, olives, avocado, lime juice, cilantro, garlic and salt. Set aside.
- In a separate shallow bowl, whisk together eggs and milk. Place tortilla in egg mixture and soak for 3-5 minutes.
- Heat a medium-sized saut pan over medium heat. Lightly coat with cooking spray. Place one tortilla in the pan and cook for 2 minutes until golden, then flip and continue cooking on remaining side for 1-2 minutes. Repeat with remaining tortillas.
- To serve, place 1 tortilla on each plate and serve with approximately 3/4 cup of salsa.
Nutrition Facts
Calories 216
Calories from Fat 88 (41%)
(15%)Total Fat 10g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(27%)Sodium 654mg
(0%)Potassium 0mg
Total Carbohydrate 26g
(16%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.