Penn Herb Wellness Guide

Spicy Panko Crusted Chicken Strips

Spicy Panko Crusted Chicken Strips: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 30 min.
Total: 45 min.
Angie McGowan
Milk and Tabasco sauce create a spicy buttermilk marinade.

Ingredients

  • 1 cup whole milk
  • 2 tsp Tabasco sauce, or more to taste
  • 4 boneless, skinless chicken breasts, cut into strips
  • 1 cup plain panko bread crumbs
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cayenne pepper

Directions

  • Preheat oven to 400F. Combine milk and Tabasco sauce in a bowl; the vinegar in the Tabasco sauce will make the milk into a thick buttermilk. Add chicken and let sit for at least 15 minutes.
  • Combine bread crumbs and dry seasonings in a bowl and bread chicken. Place on a lightly greased baking sheet. Sprinkle extra crumbs on top of chicken.
  • Bake chicken for 3045 minutes or until chicken is firm, browned, and has an internal temperature of 165F.

Nutrition Facts

Calories 283
  Calories from Fat 60 (21%)
(10%)Total Fat 7g
(11%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(28%)Cholesterol 84mg
(28%)Sodium 672mg
(15%)Potassium 510mg
Total Carbohydrate 23g
(6%)Dietary Fiber 1g
Sugars 5g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2020.