Penn Herb Wellness Guide
Quick and Healthy Slow Cooker Chicken and Potatoes
Herbs de Provence make this dish smell as good as it tastes, exuding a “fresh from the farmer’s market” flavor.
Ingredients
- 4 small bone-in chicken breasts, skin removed
- 2 tsp Herbs de Provence
- 1 tsp garlic salt
- Freshly ground black pepper, to taste
- 1/2 cup flour
- 1 Tbs canola oil
- 1 1/4 lbs small red potatoes
- 3/4 cup frozen pearl onions, thawed
- 1 cup baby carrots
- 3/4 cup reduced-sodium chicken broth
- 8 oz small baby bella mushrooms (white mushrooms)
- Fresh thyme, chopped (optional)
Directions
- Combine the Herbs de Provence, garlic salt, and pepper on a plate. Spoon flour on to a second plate. Coat each chicken breast in the herb mixture; then dredge well in flour.
- Heat oil in a large skillet. Add chicken and cook over medium-high heat until chicken is golden brown on both sides; approximately 3-4 minutes per side. Cook chicken in two batches if necessary so as not to crowd the pan.
- Place chicken in a large slow cooker and add remaining ingredients except fresh thyme. Cover slow cooker and cook on high for 4 hours or on low for 8 hours. Sprinkle with fresh thyme before serving, if desired.
Nutrition Facts
Calories 257
Calories from Fat 45 (18%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(17%)Cholesterol 50mg
(22%)Sodium 529mg
(31%)Potassium 1086mg
Total Carbohydrate 31g
(15%)Dietary Fiber 4g
Sugars 3g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.