Penn Herb Wellness Guide
Oven Crisps with Ranch Dip
Dunk crispy fries in this tangy, homemade ranch dip.
Ingredients
- 1 lb russet potatoes
- 4 tsp olive oil
- 1/3 cup light sour cream
- 3 Tbs low-fat buttermilk
- 1 tsp distilled white vinegar
- 1/4 tsp garlic powder
- 1/2 tsp salt, divided
Directions
- Preheat oven to 400F. Place two baking sheets (or one large sheet) in the oven to preheat.
- Scrub potatoes with vegetable brush under cold running water. With mandoline slicer or food processor-slicing blade, thinly slice the potatoes.
- Pat potato slices dry with paper towels. In large bowl, toss the potato slices gently with the olive oil.
- Remove hot baking sheets from the oven and coat with cooking spray. Arrange half of the potato slices in a single layer on baking sheets; bake for 9 minutes.
- Turn potato slices and bake until golden, about 5 minutes longer. Repeat with remaining potatoes if necessary; sprinkle with teaspoon salt.
- While potatoes are baking combine sour cream, buttermilk, vinegar, garlic powder, and teaspoon of the salt in a small bowl. Cover ranch dip and refrigerate until ready to use.
- Toss baked potato crisps with salt. Serve with ranch dip.
Nutrition Facts
Calories 108
Calories from Fat 40 (37%)
(7%)Total Fat 5g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
(2%)Cholesterol 5mg
(9%)Sodium 215mg
(10%)Potassium 357mg
Total Carbohydrate 15g
(4%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.