Penn Herb Wellness Guide
Ginger Grilled Tenderloin
Fresh ginger wakes up tired palates. This Oriental-inspired marinade gives pork a new attitude on the grill.
Ingredients
- 2 pork tenderloin, (about 1 1/2 pounds total)
- 2 cups chicken broth
- 4 Tbs ginger, grated
- 2 Tbs soy sauce
- 2 Tbs sesame oil
- 2 cloves garlic, minced
Directions
- Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2-24 hours.
- Remove tenderloins from marinade; discarding marinade. Grill tenderloins over medium-hot coals, turning occasionally, for 15-20 minutes, until thermometer inserted reads 160 F. Slice to serve.
Recipe courtesy of the National Pork Board
Cooking Tip: While tenderloins grill quickly, cook white rice to serve garnished with chopped peanuts and sliced green onion. Slice cucumbers and serve in a light vinaigrette with a drained can of mandarin oranges.
Nutrition Facts
Calories 141
Calories from Fat 49 (35%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(25%)Cholesterol 75mg
(9%)Sodium 220mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.