Penn Herb Wellness Guide

Buffalo Chicken Wings

Buffalo Chicken Wings: Main Image

Quick Facts

Servings: 3
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Angie McGowan
Toss fried chicken wings with your favorite sauce—this recipe offers a few saucy ideas to get you started.

Ingredients

  • Oil for frying
  • 12 boneless chicken wings
  • 1 pinch kosher salt, or to taste
  • 1 pinch pepper, or to taste
  • 1 cup prepared wing sauce

Directions

  • Add oil to deep fryer or enough oil to deep fry in your skillet or pan.
  • Preheat oil to 350F. Salt and pepper wings and fry until crispy.
  • Remove from oil and drain on paper towel or clean kitchen towel. Toss with wing sauce.

Nutrition Facts

Calories 605
  Calories from Fat 445 (74%)
(77%)Total Fat 50g
(53%)Saturated Fat 11g
Polyunsaturated Fat 9g
Monounsaturated Fat 25g
(50%)Cholesterol 151mg
(93%)Sodium 2225mg
(12%)Potassium 417mg
Total Carbohydrate 1g
(1%)Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(73%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.