Penn Herb Wellness Guide
- 1 6.5 oz jar marinated artichoke hearts (drain, but reserve 2 Tbs of the liquid)
- 1/2 cup black olives
- 1/2 cup grape tomatoes
- 2 cloves garlic
- 2 Tbs fresh basil
- 1/8 tsp crushed red pepper flakes
- Salt and pepper, to taste
- Coarsely chop the artichokes, olives, and tomatoes. Place in a small bowl.
- Finely mince garlic and basil. Stir into bowl along with seasonings and reserved liquid.
- Cover and refrigerate at least one hour before serving. Serve with pita bread, pita chips, tortilla chips, or bagel chips, if desired.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.