Penn Herb Wellness Guide
- Refuel and rehydrate
Replace lost fluids and replenish electrolytes by drinking sports drinks or other rehydration formulas, or eating vegetable soup
- Go with probiotics
Try “beneficial bacteria” supplementation to help with recovery and prevent recurrences; take 500 mg of Saccharomyces boulardii one to four times a day, or 3 billion colony-forming units of probiotic bacteria one to three times a day
- Rely on lactase
If you think you may suffer from lactose intolerance, try a digestive enzymecontaining lactase when drinking or eating milk products
- Make time for a checkup
See your healthcare provider if diarrhea continues for more than a few days or if you experience other abdominal symptoms
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.