Penn Herb Wellness Guide
The “Sunshine Vitamin” Helps a Heavy Heart
"The main finding of the current investigation is that 12 weeks of administration of oral vitamin D3 to heart failure patients with insufficient or deficient levels of serum vitamin D markedly improves their physical performance and the laboratory parameters of heart failure," the researchers concluded.
Congestive heart failure, or heart failure, can have many different causes, but the result is always the same: the heart is unable to pump enough blood to meet the needs of the body.
High blood pressure is a leading cause of heart failure. As the heart works to pump blood against higher-than-normal resistance, an extra strain is placed on the heart muscle.
Symptoms of heart failure include shortness of breath, chronic cough, abdominal swelling, edema of the legs and ankles, difficultly exercising, and fatigue.
Heart failure is typically treated with some combination of drugs, including blood pressure-lowering medications, diuretics (water pills), and medications that strengthen the heart’s contractions.
People with heart failure are more likely than healthy people to have low vitamin D levels, but it’s not understood if heart failure causes low vitamin D or if low levels are partially to blame for heart failure.
The study was conducted to see what effects supplementing with vitamin D might have on people with heart failure. One hundred people (average age 45 years) took part in the trial. Of these, 76% had insufficient or deficient vitamin D levels.
For four weeks, these people were given 50,000 IU of vitamin D3 (cholecalciferol) every week for 8 weeks, followed by 50,000 IU every month for 2 months. Before and after vitamin D supplementation, the people underwent exercise testing and the severity of their heart failure was assessed. After taking vitamin D,
blood levels of vitamin D rose into the normal range,
- the severity of heart failure improved significantly, and
- exercise performance improved substantially compared with baseline value
Because there was no control group in this study, it is not known whether some or all of the improvement was due to a placebo effect.
Preventing heart failure
While genetics play a part in the development of heart failure, there’s still plenty you can do to avoid it.
Try these tips to prevent heart failure:
- Maintain a healthy weight. Being overweight places an extra burden on the heart and increases the risk of high blood pressure and heart failure.
- Stay active. Physical activity helps keep your blood vessels healthy, lowers blood pressure, and aids in weight loss.
- Don’t smoke. Besides increasing the risk for several types of cancer and lung disease, smoking directly increases the chance developing heart failure.
- Control high blood pressure and other risk factors. Congestive heart failure doesn’t just happen over night; it’s the result of years of damage caused by other conditions (including diabetes, obesity, and coronary artery disease). Managing these conditions can help prevent heart failure from ever developing.
(Congest Heart Fail 2013; doi:10.1111/chf.12026)