Penn Herb Wellness Guide
Young and un-oaked
Tapas, Spanish tortilla, ham, salmon.
Slow-cooked or smoked pork, chicken with mushroom gravy, beef stews.
Steak, grilled lamb, spicy sausages.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.