Penn Herb Wellness Guide
Strawberry Nachos
Nachos can now be served delightfully sweet with this recipe featuring flour tortillas, fresh strawberries, amaretto, cinnamon sugar, and chocolate.
Ingredients
- 3 cups sliced strawberries
- 1/3 cup sugar
- 1/4 cup amaretto (almond flavored liqueur)
- 1/2 cup nonfat sour cream
- 1/2 cup frozen reduced-calorie whipped topping, thawed
- 2 Tbs sugar
- 1/8 tsp ground cinnamon
- 6 (7-inch) flour tortillas, cut into 8 wedges
- butter-flavored vegetable cooking spray
- 2 tsp cinnamon-sugar
- 2 Tbs sliced almonds, toasted
- 2 tsp shaved semi-sweet chocolate
Directions
- Combine strawberries, 1/3-cup sugar, and amaretto in a bowl; stir well. Cover and chill 30 minutes. Drain, reserving juice for another use. Combine sour cream, whipped topping, 2 tablespoons sugar, and cinnamon in a bowl; stir well. Cover and chill.
- Arrange tortilla wedges on 2 baking sheets; lightly coat with cooking spray. Sprinkle evenly with cinnamon-sugar. Bake at 400 degrees for 7 minutes or until crisp. Cool on wire rack.
- To serve, arrange 8 tortilla wedges on a serving plate; top with about 1/3 cup strawberry mixture and 2 1/2 tablespoons sour cream mixture. Sprinkle with almonds and chocolate.
Nutrition Facts
Calories 300
Calories from Fat 68 (23%)
(12%)Total Fat 8g
(17%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(2%)Cholesterol 7mg
(7%)Sodium 173mg
(7%)Potassium 243mg
Total Carbohydrate 48g
(14%)Dietary Fiber 4g
Sugars 21g
Sugar Alcohols 0g
(11%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.