Penn Herb Wellness Guide
Spicy Lamb Kebabs with Bell Peppers and Sweet Onions
Perfect party food. Simple vegetable and lamb kebabs with a hint of bright citrus.
Ingredients
- 1 1/2 lb boneless lamb leg, cut into 1-inch cubes
- 8 wood skewers, soaked in water
- 1 clove garlic, minced
- 1 Tbs hot paprika
- 1 Tbs cumin, ground
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 sweet onion, chopped into 1-inch pieces
- 1 red bell pepper, chopped into 1-inch pieces
- Lemon
Directions
- Toss lamb cubes with oil, garlic, paprika, cumin, oregano, salt, and pepper; set aside for 20 minutes.
- Thread onions, peppers, and lamb onto skewers; brush with olive oil.
- Grill over hot coals (or a hot gas grill), or sear in an oiled grill pan over high heat until lamb is charred on all sides, 8 to 12 minutes.
- Squeeze lemon over kebabs; serve over warmed pita or naan.
Nutrition Facts
Calories 172
Calories from Fat 50 (29%)
(9%)Total Fat 6g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(24%)Cholesterol 73mg
(3%)Sodium 76mg
(13%)Potassium 468mg
Total Carbohydrate 6g
(6%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.