Penn Herb Wellness Guide
Royal Stuffed Bakers with Caramelized Onions
Caramelized onions are a delicious alternative to sour cream in these baked potatoes.
Ingredients
- 3 lbs yellow onions
- Cooking spray, as needed
- 1 1/2 Tbs olive oil
- 1 tsp crushed, dried thyme
- 1 tsp crushed, dried rosemary
- Salt and pepper, to taste
- 10 baked potatoes
Directions
- Halve and slice onions. Coat 12-inch skillet with cooking spray.
- Over medium heat, cook onions in oil for 15 to 20 minutes, stirring occasionally, or until soft and golden.
- Stir in thyme, rosemary, salt, and pepper; set aside.
- Spoon the caramelized onions into baked potatoes; sprinkle with black pepper.
Nutrition Facts
Calories 367
Calories from Fat 23 (6%)
(4%)Total Fat 3g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(1%)Sodium 28mg
(53%)Potassium 1843mg
Total Carbohydrate 78g
(36%)Dietary Fiber 9g
Sugars 6g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.