Penn Herb Wellness Guide
Rajas con Crema
Grilled strips of green chile peppers, bell peppers, and onions are cooked in a creamy sauce—serve over grilled steak or chicken.
Ingredients
- 3 large onions, cut into 1/2-inch slices
- 1 lb whole, mild fresh chiles (such as poblano or Anaheim)
- 1 medium red bell pepper (or 1 pint mini sweet bell peppers)
- 1/2 cup cream
- 1/2 cup crumbled feta cheese
- Olive or vegetable oil
Directions
- Place whole chiles and bell peppers on rack over medium coals. Grill for 10 to 15 minutes, until blistered and charred on all sides. Turn as needed.
- Place chiles and bell peppers in a bowl and cover for 5 minutes.
- Meanwhile, put onion slices on grill, brush with oil, and grill 10 to 15 minutes, or until charred on both sides.
- Peel off and discard as much skin as possible from chiles and bell peppers.
- Cut out cores and discard seeds. Cut into 1/2-inch strips.
- Separate roasted onion slices into rings and combine with chile and bell pepper strips.
- Place onions, chiles, and peppers in sauce pan and combine with cream and feta cheese.
- Serve with grilled steak or chicken.
Nutrition Facts
Calories 184
Calories from Fat 117 (64%)
(20%)Total Fat 13g
(25%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(8%)Cholesterol 25mg
(6%)Sodium 146mg
(5%)Potassium 165mg
Total Carbohydrate 14g
(9%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.