Penn Herb Wellness Guide
Puerto Vallarta Fish Stew
The mild flavor of snapper is enhanced by savory ingredients in this simple fish stew.
Ingredients
- 1 Tbs canola oil
- 1 cup diced yellow onion (1/4-inch)
- 2 cups diced zucchini (1/4-inch)
- 2 Tbs minced fresh jalapenos
- 1 Tbs minced garlic
- 2 cups fish stock
- 1 cup canned diced tomatoes
- 1 1/4 lbs boneless, skinless snapper fillets, cut into 1-inch chunks
- 1 cup olives, halved
- 1/4 cup chopped cilantro
- 2 Tbs lime juice
Directions
- Heat oil in a large saucepot over medium heat. Add yellow onions and cook for 2-3 minutes until softened. Stir in zucchini, jalapenos and garlic and continue cooking for 2 more minutes until lightly browned. Pour in fish stock and tomatoes and bring to a boil. Add snapper, cover and simmer over low heat for 10 minutes. Stir in olives, cilantro and lime juice. Season to taste with salt. Serve hot.
Nutrition Facts
Calories 277
Calories from Fat 13 (5%)
(2%)Total Fat 1g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(18%)Cholesterol 53mg
(28%)Sodium 673mg
(0%)Potassium 0mg
Total Carbohydrate 13g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(68%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.