Penn Herb Wellness Guide
Potato, Zucchini, and Mushroom Frittata

Ingredients
- 3/4 lb russet potatoes
- 1 1/2 Tbs olive oil, divided
- 1 8 oz package sliced mushrooms
- 3/4 cup diced zucchini
- 1/3 cup chopped red bell peppers
- 2 cloves garlic, minced
- 2 cups egg substitute
- 1/3 cup grated Parmesan cheese
- 1/4 tsp black pepper
Directions
- Preheat oven to 400F.
- Scrub potatoes with vegetable brush under cold running water, peel, and cut into 1/2-inch cubes. Place in a 3-quart saucepan and add cold water to cover.
- Over high heat, bring to a boil and then reduce heat to medium high. Cook until potatoes are tender, about 8 to 10 minutes; drain.
- In a large non-stick skillet over medium-high heat, heat 1 tablespoon of the oil. Add mushrooms and cook, stirring occasionally, until browned, about 6 to 7 minutes.
- Stir in zucchini, bell pepper, and garlic and cook until crisp tender, about 4 minutes. Add potatoes and remove from the heat.
- Over medium-high heat, heat the remaining 1 teaspoons oil in a 10-inch non-stick skillet with an oven-proof handle. Add the potato mixture and cook 1 minute.
- In a small bowl, combine egg substitute, cheese, and pepper. Pour over vegetables in skillet and stir to combine. Reduce heat to medium and cook until almost set, about 10 minutes.
- Transfer to the oven and bake until cooked through, about 10 to 12 minutes longer. Remove from the oven and let stand 5 minutes. Cut into wedges to serve.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.

