Penn Herb Wellness Guide

Potato, Zucchini, and Mushroom Frittata

Potato, Zucchini, and Mushroom Frittata: Main Image
From: Washington State Potato Commission

Quick Facts

Servings: 4
Prep Time: 40 min.
Cook Time: 45 min.
Total: 1 hr. 25 min.
A frittata is the easiest of omelets because you don't have to flip it!

Ingredients

  • 3/4 lb russet potatoes
  • 1 1/2 Tbs olive oil, divided
  • 1 8 oz package sliced mushrooms
  • 3/4 cup diced zucchini
  • 1/3 cup chopped red bell peppers
  • 2 cloves garlic, minced
  • 2 cups egg substitute
  • 1/3 cup grated Parmesan cheese
  • 1/4 tsp black pepper

Directions

  • Preheat oven to 400F.
  • Scrub potatoes with vegetable brush under cold running water, peel, and cut into 1/2-inch cubes. Place in a 3-quart saucepan and add cold water to cover.
  • Over high heat, bring to a boil and then reduce heat to medium high. Cook until potatoes are tender, about 8 to 10 minutes; drain.
  • In a large non-stick skillet over medium-high heat, heat 1 tablespoon of the oil. Add mushrooms and cook, stirring occasionally, until browned, about 6 to 7 minutes.
  • Stir in zucchini, bell pepper, and garlic and cook until crisp tender, about 4 minutes. Add potatoes and remove from the heat.
  • Over medium-high heat, heat the remaining 1 teaspoons oil in a 10-inch non-stick skillet with an oven-proof handle. Add the potato mixture and cook 1 minute.
  • In a small bowl, combine egg substitute, cheese, and pepper. Pour over vegetables in skillet and stir to combine. Reduce heat to medium and cook until almost set, about 10 minutes.
  • Transfer to the oven and bake until cooked through, about 10 to 12 minutes longer. Remove from the oven and let stand 5 minutes. Cut into wedges to serve.

Nutrition Facts

Calories 294
  Calories from Fat 104 (35%)
(18%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
(3%)Cholesterol 9mg
(15%)Sodium 360mg
(37%)Potassium 1285mg
Total Carbohydrate 25g
(11%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(45%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.