Penn Herb Wellness Guide
Potato Pancake Breakfast Sandwich
One bite of this yummy, protein-packed sandwich and you'll have a hard time believing you're not dreaming.
Ingredients
- 6 large russet potatoes
- 2 medium Walla Walla onions
- 1/2 lemon
- 4 eggs
- 1/2 cup gluten-free, all-purpose flour
- 1/2 cup sunflower or safflower oil
- 6 eggs, scrambled
- 6 cooked sausage patties
- 6 slices cheese
Directions
- Scrub potatoes with vegetable brush under cold running water. With food processor-shredder attachment, or box shredder, shred potatoes and onions.
- In colander, rinse potato and onion mixture well with cold water. Drain well, then squeeze water out with hands and then paper towels.
- Turn potato and onion mixture into large bowl. Squeeze lemon juice over and toss to mix.
- In medium bowl, beat eggs until blended. Stir into potato and onion mixture. Sprinkle flour over mixture and mix in. Season to taste, and form mixture into six patties.
- In large skillet over medium-high heat, heat a few tablespoons of the oil. Add patties, but do not crowd. Cook until well browned on one side, about 4 to 5 minutes, then turn and cook second side.
- Remove from pan and keep warm on paper towel covered baking sheet in oven turned to low heat. Add additional oil to skillet and repeat until all pancakes are cooked.
- Fill pancakes with scrambled eggs, cooked sausage patty, and sliced cheese. Broil to heat and melt cheese.
Nutrition Facts
Calories 857
Calories from Fat 397 (46%)
(68%)Total Fat 44g
(68%)Saturated Fat 14g
Polyunsaturated Fat 9g
Monounsaturated Fat 17g
(137%)Cholesterol 412mg
(27%)Sodium 651mg
(58%)Potassium 2018mg
Total Carbohydrate 80g
(33%)Dietary Fiber 8g
Sugars 4g
Sugar Alcohols 0g
(71%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.