Penn Herb Wellness Guide
Pork, Brown Rice, Cherry, and Pecan Salad
Much of this one-dish luncheon or supper can be prepared in advanced if you know you'll be crunched for time.
Ingredients
- 4 boneless pork chops, thinly sliced into strips
- 2 Tbs vegetable oil, divided
- 2 Tbs lemon juice
- 2 tsp orange zest, grated
- 2 tsp brown sugar
- 1/2 tsp salt
- 3 cups brown rice, cooked
- 2 medium oranges, peeled and segmented
- 1/4 cup toasted pecans, chopped
- 1/4 cup dried cherries, coarsely chopped
- leaf lettuce
Directions
- Heat one tablespoon oil in large nonstick skillet over high heat. Stir-fry pork strips until lightly browned, about 4-5 minutes. In a small bowl stir together remaining oil, lemon juice, orange zest, sugar and salt. In a medium bowl, toss together rice, oranges, pecans and cherries with dressing. Arrange lettuce on a serving platter, mound rice in center, top with pork strips and garnish with extra chopped pecans, if desired.
Recipe courtesy of the National Pork Board
Serving Suggestion: Cook rice, section oranges, chop pecans, and cherries, stir together dressing. Simple stir-fry pork at the last minute. Serve with warm dinner rolls.
Nutrition Facts
Calories 307
Calories from Fat 92 (30%)
(16%)Total Fat 10g
(6%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
(11%)Cholesterol 34mg
(13%)Sodium 322mg
(14%)Potassium 502mg
Total Carbohydrate 36g
(16%)Dietary Fiber 4g
Sugars 7g
Sugar Alcohols 0g
(35%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.