Penn Herb Wellness Guide
Pork and Onions Italiano over Fresh Linguini
After a busy day, this flavorful Italian-inspired family dish is quick, easy, and inexpensive to make.
Ingredients
- 1 1/4 lbs pork loin
- 2 tsp oregano
- 2 tsp ground cumin
- 2 Tbs olive oil
- 1 medium onion, cut into narrow wedges
- 1 can Italian stewed tomatoes
- 1 9 oz package fresh linguini or fettuccini
- Grated Parmesan and
- Fresh or dried minced herbs (optional)
Directions
- Trim off fat from the chops or blade steaks. Trim the meat from bones, and cut into small cubes. Dust pork with oregano and cumin.
- Heat oil in large skillet over medium-high heat. Add onions and pork and saut until cooked through, about 8 minutes. Add tomatoes and heat.
- Cook linguine in boiling water about 2 minutes or as package directs. Drain and serve with pork-onion sauce on top. Sprinkle with cheese and herbs.
Nutrition Facts
Calories 323
Calories from Fat 77 (24%)
(13%)Total Fat 9g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(20%)Cholesterol 61mg
(6%)Sodium 151mg
(19%)Potassium 671mg
Total Carbohydrate 35g
(11%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.