Penn Herb Wellness Guide
Piedmont Pork Stew
Inhale the aromas of an Italian kitchen while you prepare this simple stovetop stew.
Ingredients
- 1 lb boneless pork loin, cut into 3/4-inch cubes
- 1 tsp oil
- 1 medium onion, coarsely chopped
- 2 carrots, sliced
- 8 oz mushrooms, coarsely chopped
- 1 8 oz can tomato sauce
- 1 cup dry red wine
- 1 tsp thyme
- 1 tsp oregano
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup raisins
Directions
- In large heavy skillet brown pork in oil over medium-high heat until browned, about 3-4 minutes. Stir in onion, carrots, mushrooms, tomato sauce, wine, thyme, oregano, cinnamon, salt and raisins; bring to a boil, cover and simmer for 15-20 minutes, until pork and vegetables are tender.
Recipe courtesy of the National Pork Board
Serving Suggestion: Simmer briefly on the stove while preparing noodles or mashed potatoes to serve alongside. A crusty loaf of bread completes the meal.
Nutrition Facts
Calories 208
Calories from Fat 33 (16%)
(6%)Total Fat 4g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(16%)Cholesterol 49mg
(15%)Sodium 371mg
(23%)Potassium 790mg
Total Carbohydrate 21g
(11%)Dietary Fiber 3g
Sugars 13g
Sugar Alcohols 0g
(37%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.