Penn Herb Wellness Guide
Peachy Ham Kabobs
Perfect for the kids to put together and with no cooking involved, these skewers make a great snack for after school or for cocktail hour.
Ingredients
- 1/4 lb ham, cooked, cut into 3/4-inch cubes
- 1 banana, cut into 1/2-inch slices
- 1 8 1/4 oz can pineapple chunks, drained (reserve juice)
- 1/4 cup peach preserves
- 1 Tbs pineapple juice
Directions
- Drain pineapple chunks, reserving juice. Thread skewers evenly with ham, banana and pineapple. In small bowl, stir together peach preserves and 1 tablespoon of reserved pineapple juice. Brush sauce over kabobs.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 82
Calories from Fat 8 (10%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(3%)Cholesterol 8mg
(8%)Sodium 192mg
(4%)Potassium 144mg
Total Carbohydrate 15g
(4%)Dietary Fiber 1g
Sugars 11g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.