Penn Herb Wellness Guide
Muffin Frittatas
Muffin frittatas are great as an appetizer as well as for breakfast.
Ingredients
- 6 eggs
- 1/2 cup whole milk
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 cup shredded Cheddar cheese
- 3/4 cup chopped zucchini
- 1/4 cup chopped red bell pepper
- 2 Tbs chopped red onion
Directions
- Heat oven to 350F. Beat eggs, milk, salt, and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper, and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
- Bake in 350F oven until just set, 2022 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.
Nutrition Facts
Calories 158
Calories from Fat 102 (65%)
(17%)Total Fat 11g
(29%)Saturated Fat 6g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(70%)Cholesterol 209mg
(12%)Sodium 288mg
(4%)Potassium 132mg
Total Carbohydrate 3g
(1%)Dietary Fiber 0g
Sugars 2g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.