Penn Herb Wellness Guide
Mini Wonton Quiches
These hearty appetizers deliver the softness of a frittata and the crunch of a wonton.
Ingredients
- 24 wonton wrappers
- 4 eggs
- 1 Tbs all-purpose flour
- 3 Tbs finely chopped ham
- 2 Tbs finely chopped green onion
- 2 Tbs finely chopped red bell pepper
Directions
- Heat oven to 350F. Coat 24 mini muffin cups with cooking spray. Gently press 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
- Beat eggs and flour in medium bowl until blended. Add ham, green onion, and bell pepper; mix. Spoon about 1/2 Tbs egg mixture into each wonton-lined muffin cup.
- Bake in center of 350F oven until filling is set, 1215 minutes.
Nutrition Facts
Calories 893
Calories from Fat 201 (23%)
(34%)Total Fat 22g
(32%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
(259%)Cholesterol 776mg
(75%)Sodium 1794mg
(16%)Potassium 558mg
Total Carbohydrate 121g
(17%)Dietary Fiber 4g
Sugars 2g
Sugar Alcohols 0g
(97%)Protein 49g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.