Penn Herb Wellness Guide
Marmalade Lamb Ribs
Take marmalade off your toast and spread it on lamb ribs—you won't be sorry.
Ingredients
- 2 lamb spareribs, trimmed
- 2 Tbs liquid smoke, plus 1 tsp, divided
- 1 cup chili sauce
- 1/2 cup orange marmalade
- 2 tsp lemon juice
Directions
- In a large pot, arrange ribs.
- Add water to cover and 2 tablespoons liquid smoke, bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Remove ribs from water and discard liquid.
- Cool, cover and refrigerate if not using immediately.
- In bowl, combine chili sauce, marmalade, lemon juice, and 1 teaspoon liquid smoke; heat through.
- Place ribs in baking dish and pour on sauce.
- Bake at 375F for 20 minutes. For crispy ribs, place under broiler for about 2 minutes.
Nutrition Facts
Calories 447
Calories from Fat 317 (71%)
(54%)Total Fat 35g
(77%)Saturated Fat 15g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
(28%)Cholesterol 84mg
(6%)Sodium 136mg
(12%)Potassium 410mg
Total Carbohydrate 15g
(2%)Dietary Fiber 0g
Sugars 13g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.