Penn Herb Wellness Guide
Honey Garlic Ginger Stir Fry
Angie McGowan
Chicken and bok choy stir fried with plenty of garlic and ginger.
Ingredients
- 1 pinch kosher salt, or to taste
- 1 pinch pepper, or to taste
- 2 boneless, skinless chicken breasts, chopped
- 2 Tbs olive oil
- 1 1/2 cups fresh shiitake mushrooms, sliced
- 7 baby bok choy (or 1 large bok choy), chopped
- 1 Tbs freshly grated ginger
- 2 cloves garlic, grated
- 2 Tbs honey
- 1 cup dry white wine
Directions
- Preheat skillet. Salt and pepper chopped chicken. Drizzle pan with olive oil.
- Add chicken to preheated pan. Saut until browned on each side.
- Add mushrooms, bok choy, ginger, garlic, honey, and wine.
- Cook over medium heat until mushrooms are tender. Serve over steamed rice.
Nutrition Facts
Calories 216
Calories from Fat 63 (29%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(10%)Cholesterol 30mg
(9%)Sodium 225mg
(23%)Potassium 818mg
Total Carbohydrate 20g
(12%)Dietary Fiber 3g
Sugars 11g
Sugar Alcohols 0g
(28%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.