Penn Herb Wellness Guide
Grilled Chicken and Peach Kabobs
When it's time to fire up the grill, try these sweet and savory chicken kabobs. They're peachy!
Ingredients
- Grilled Chicken and Peach Kabobs4 chicken breast halves, boneless and skinless, cut into 1-inch cubes
- 2 small zucchini, cut into 1/2-inch rounds
- 16 cremini mushrooms
- 3 ripe peaches, cut into eighths (or frozen peaches)
- 8 wooden or metal skewers
- Marinade1/4 cup olive oil
- 1/4 cup grainy mustard
- 2 Tbs red wine vinegar
- 2 tsp fresh thyme, chopped
- 1 tsp salt
- 1/2 tsp pepper, freshly ground
- 1 Tbs orange zest
Directions
- In a small bowl, whisk together mustard, vinegar, thyme, salt, pepper, and orange zest. Slowly whisk in olive oil to combine.
- Thread chicken, zucchini rounds, mushrooms, and peach slices onto skewers, alternating ingredients. Be sure to leave enough space at bottom of skewer to hold and turn.
- Place skewers in a single layer on a sheet pan or baking dish and pour marinade over, turning skewers to distribute marinade. Cover with plastic wrap or aluminum foil and refrigerate. Marinate, turning skewers occasionally, for at least 30 minutes or overnight.
- Heat grill on high heat. Place skewers on grill and cook, turning, for about 10 minutes; serve over rice.
Recipe courtesy of the National Chicken Council
Nutrition Facts
Calories 326
Calories from Fat 159 (49%)
(28%)Total Fat 18g
(13%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(25%)Cholesterol 76mg
(39%)Sodium 932mg
(29%)Potassium 1000mg
Total Carbohydrate 14g
(12%)Dietary Fiber 3g
Sugars 9g
Sugar Alcohols 0g
(60%)Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.