Penn Herb Wellness Guide
Garlic Herb Spread
A yummy spread, easy to make and bursting with flavor. Great on crackers, bagels or with vegetables.
Ingredients
- 1 clove garlic
- 1/4 cup basil leaves, or 1 tsp (0.5g) dried basil
- 1/3 cup green onions, chopped
- 1 cup cottage cheese, lowfat
- 1/2 cup feta cheese*, crumbled (2 ounces)
Directions
- In food processor, add garlic, basil and green onion; process until finely chopped. Add cheeses; pulse until blended but still chunky.
- Chill before serving.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories 42
Calories from Fat 18 (43%)
(3%)Total Fat 2g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(3%)Cholesterol 8mg
(7%)Sodium 176mg
(1%)Potassium 42mg
Total Carbohydrate 2g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.