Penn Herb Wellness Guide
Festive Shrimp Cocktail Dip
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Premade cocktail sauce, precooked shrimp, and sour cream combine to make this quick dip.
Ingredients
- 1 6 ounce (4 ounce drained weight) can tiny shrimp, drained
- 1/2 cup light sour cream
- 1/4 cup cocktail sauce
- 1 8 ounce bag sugar snap peas or snow peas
Directions
- In a medium bowl, gently combine the shrimp, sour cream, and cocktail sauce. Place in a small festive serving bowl and serve with sugar snap peas for dipping.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 68
Calories from Fat 22 (32%)
(4%)Total Fat 2g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(18%)Cholesterol 55mg
(20%)Sodium 491mg
(4%)Potassium 140mg
Total Carbohydrate 6g
(4%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.