Penn Herb Wellness Guide
Country Fresh Lamb Hash
Down-home country taste that even the most sophisticated city-slicker will love.
Ingredients
- 1 large potato, peeled, and cut into 1/4 inch cubes
- 1 med onion, cut into 1/4 inch cubes
- 1 red bell pepper, cut into 1/4 inch pieces
- 1 green bell peppers, cut into 1/4 inch pieces
- 1 lb lamb boneless leg or shoulder, cut into 1 1/4 inch cubes
- 1/3 cup parsley, chopped and divided
- 1 tsp dried thyme leaves
- Salt and pepper to taste
- 6 eggs, poached
Directions
- In a saucepan, cover potatoes with cold water.
- Bring to a boil.
- Simmer until tender, about 10 minutes.
- Drain well, transfer to a large bowl, and set aside.
- In a large skillet, heat oil.
- Cook onion and peppers over medium heat, stirring occasionally.
- Add onions, peppers, lamb, 1/4 cup parsley, thyme, salt, and pepper to the potatoes.
- Gently toss.
- Spray a large skillet with non-stick cooking spray.
- Spread hash evenly in skillet.
- Place a heavy pot lid or plate on top of the hash to weigh it down.
- Cook over medium heat for about 10 minutes, or until the lamb browns slightly.
- Remove the weight and turn the hash over (hash will not be a solid pancake).
- Brown the other side for about 5 minutes.
- Divide between 6 plates, and top each portion with a poached egg.
- Sprinkle with the remaining parsley.
Nutrition Facts
Calories 316
Calories from Fat 182 (58%)
(31%)Total Fat 20g
(45%)Saturated Fat 9g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(87%)Cholesterol 261mg
(9%)Sodium 206mg
(18%)Potassium 614mg
Total Carbohydrate 12g
(7%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(41%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.