Penn Herb Wellness Guide
Ceviche
Try this quick and refreshing fish favorite at your next summertime party.
Ingredients
- 1 lb shrimp
- 2 1/2 cups fresh lemon juice
- 6 plum tomatoes
- 1/2 green pepper
- 1/2 red pepper
- 1/2 yellow pepper
- 3 scallions
- 1/2 cup fresh cilantro
- 1/2 small red onion
- 1/2 small white onion
- 3 Tbls. soy sauce
- 1/2 Tbls. fresh garlic, minced
- 2 Tbls. olive oil
- 1 Tbls. Worcestershire sauce
- 1/2 Tbls. sesame oil
- 1/2 tsp chili powder
- 1/2 tsp salt
Directions
- Peel and devein shrimp. Toss shrimp with 2 cups of lemon juice and set aside. Chop all the vegetables to a fine size and place in a large glass bowl. Add the remaining 1/2 cup lemon juice, and the Worcestershire sauce, toss and set aside.
- In a small frying pan, saut garlic in olive and sesame oil until soft, but not browned. When this mixture has cooled, toss it in with the vegetables and all of the liquids. Cover both the shrimp and vegetable bowls and refrigerate overnight.
- The next day, drain shrimp and toss them in with vegetables. Stir to coat the shrimp. Serve chilled alone or on a bed of fresh greens.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 387
Calories from Fat 129 (33%)
(22%)Total Fat 14g
(11%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
(77%)Cholesterol 230mg
(70%)Sodium 1689mg
(34%)Potassium 1184mg
Total Carbohydrate 35g
(19%)Dietary Fiber 5g
Sugars 11g
Sugar Alcohols 0g
(72%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.