Penn Herb Wellness Guide

Bacon-Wrapped Lamb Rib Chops Over Caramelized Caraway Onions

Bacon-Wrapped Lamb Rib Chops Over Caramelized Caraway Onions: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 25 min.
Total: 35 min.
You know it's easy. Your dinner guests will think you spent hours in the kitchen.


  • 4 lamb rib chops, cut 1 1/4-inch thick
  • Salt and pepper to taste
  • 4 slices bacon
  • Olive oil as needed
  • 2 med red onion, thinly sliced
  • 2 tsp fresh rosemary, chopped
  • 1 tsp caraway seeds
  • 1 Tbs sherry vinegar


  • Season chops with salt and pepper.
  • Wrap one bacon slice around each chop.
  • In a large skillet over medium-high heat, brown chops in oil, seam-side down, 4 to 5 minutes per side; transfer to a large plate.
  • Add onions, rosemary, and caraway seeds to the pan; cook until onions are soft, 4 to 5 minutes.
  • Cover; cook over medium-low for 5 minutes.
  • Serve chops over the caramelized onions.

Nutrition Facts

Calories 309
  Calories from Fat 178 (58%)
(30%)Total Fat 20g
(37%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(30%)Cholesterol 90mg
(12%)Sodium 283mg
(12%)Potassium 406mg
Total Carbohydrate 5g
(5%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.