Penn Herb Wellness Guide
Low-intensity exercise (like walking or swimming) is the best known treatment
- Address your stress
Reducing stress and unpleasant emotions may also reduce symptoms
- Try 5-HTP
100 mg of the supplement 5-hydroxytryptophan three times a day may ease symptoms
- Check out SAMe
800 mg of the supplement S-adenosyl-l-methionine a day may help symptoms
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.