Penn Herb Wellness Guide
Whitefish
Nutrition Highlights
Whitefish, 1 fillet (5.4 oz.) (153g) (cooked, dry heat)
- Calories: 265
- Protein: 37.6g
- Carbohydrate: 0.0g
- Total Fat: 11.5g
- Fiber: 0.0g
*Excellent Source of: Selenium (24.9) and Niacin (5.9mg)
*Good Source of: Magnesium (64.7mg) and Zinc (1.9mg)
When cooked (dry heat), whitefish (mixed species) provides 1.847 grams of omega-3 fatty acids, derived from EPA (0.406g), DHA (1.206g), and ALA (0.235g), per 100 grams of whitefish (mixed species).
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.