Navigation

Penn Herb Wellness Guide

Shark

Shark: Main Image

Related Topics

  1. Cape Shark Amandine
  2. Orange-Broiled Shark Steaks
  3. Recipes with Shark
  4. Recipes with Fish

Nutrition Highlights

Shark, 3.5 oz. (99g) (raw)

  • Calories: 130
  • Protein: 21g
  • Carbohydrate: 0.0g
  • Total Fat: 4.5g
  • Fiber: 0.0g

*Excellent Source of: Selenium (36.5mcg)

*Good Source of: Magnesium (49mg), Vitamin B12 (1.5mcg), and Niacin (2.9mg)

When cooked (fried, batter-dipped), shark (mixed species) provides 0.879 grams of omega-3 fatty acids, derived from EPA (0.258g), DHA (0.431g), and ALA (0.19g), per 100 grams of shark (mixed species).

Copyright 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.