Penn Herb Wellness Guide

Quinoa

Quinoa: Main Image

Related Topics

Nutrition Highlights

Quinoa, 1 cup (160g)

  • Calories: 636
  • Protein: 22.3g
  • Carbohydrate: 117g
  • Total Fat: 9.8g
  • Fiber: 10g

*Excellent Source of: Iron (15.7mg), Magnesium (357mg), and Potassium (1258 mg)

*Good Source of: Calcium (102mg)

Copyright 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.