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Mustard Greens

Nutrition Highlights

Mustard greens (raw), 1 cup (50g)

Calories: 14
Protein: 1.5g
Carbohydrate: 2.7g
Total Fat: 0.11g
Fiber: 1.85g

*Excellent Source of: Vitamin C (39mg), Folate (105mcg), and Vitamin A (2,968 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Mustard Greens

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