Penn Herb Wellness Guide

Monounsaturated Fats

Monounsaturated Fats: Main Image

Related Topics

Nutrition Highlights

Canola oil, 1 Tbsp canola oil (15mL)

  • Calories: 124
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 14g
  • Fiber: 0.0g

*Good source of: Vitamin E 3.0 IU

Olive oil, 1 Tbsp olive oil (15mL)

  • Calories: 119
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 13.5g
  • Fiber: 0.0g

Peanut oil, 1 Tbsp peanut oil (15mL)

  • Calories: 119
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 13.5g
  • Fiber: 0.0g

Copyright 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.