Penn Herb Wellness Guide

Kefir

Kefir: Main Image

Related Topics

Nutrition Highlights

Kefir (low-fat, plain), 1 cup (227g)

  • Calories: 160
  • Protein: 14g
  • Carbohydrate: 8g
  • Total Fat: 2.5g
  • Fiber: 0.0g

*Good Source of: Vitamin A (500 IU)

*Excellent Source of: Calcium (300mg) and Vitamin D (100 IU)

Copyright 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.