Penn Herb Wellness Guide
Carp
Nutrition Highlights
Carp, 1 fillet (6 oz.) (169.8g) (cooked, dry heat)
- Calories: 275
- Protein: 38.9g
- Carbohydrate: 0.0g
- Total Fat: 12.2g
- Fiber: 0.0g
*Excellent Source of: Potassium (726mg), Selenium (27.5mcg), Vitamin B12 (2.5mcg), and Vitamin E (15.3 IU)
*Good Source of: Magnesium (64.6mg)
When cooked (dry heat), carp provides 0.797 grams of omega-3 fatty acids derived from EPA (0.305g), DHA (0.146g), and ALA (0.346g), per 100 grams of carp.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.