Penn Herb Wellness Guide
Bluefish
Nutrition Highlights
Bluefish, 1 fillet (4 oz.) (113.2g) (cooked, dry heat)
- Calories: 186
- Protein: 30g
- Carbohydrate: 0.0g
- Total Fat: 6.4g
- Fiber: 0.0g
*Excellent Source of: Selenium (54mcg), Niacin (8.4mg), and Vitamin B12 (7.3mcg)
*Good Source of: Magnesium (49mg) and Potassium (558mg)
When cooked (dry heat), bluefish provides 0.988 grams of omega-3 fatty acids derived from EPA (0.323g) and DHA (0.665g), per 100 grams of bluefish.
Copyright 2024 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.