Penn Herb Wellness Guide
Wheat Berry Primavera
Wheat berries and veggies make this dish is an excellent source of fiber, vitamins, and taste.
Ingredients
- 3 cups cooked wheat berries
- 1/3 cup prepared pesto
- 2 small beets, roasted, peeled and diced
- 2 carrots, sliced and blanched
- 4 oz sugar snap peas, blanched and sliced
- 3/4 cup sliced olives
Directions
- In a large mixing bowl, toss wheat berries with pesto until completely coated. Gently stir in beets, carrots, peas and olives.
Nutrition Facts
Calories 400
Calories from Fat 112 (28%)
(20%)Total Fat 13g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(2%)Cholesterol 5mg
(16%)Sodium 380mg
(0%)Potassium 0mg
Total Carbohydrate 61g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(28%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.