Penn Herb Wellness Guide
Vegan Peanut Butter Chocolate Fudge
If you are looking for something to ease that sweet tooth, but really don’t want to fill yourself with sugar, this recipe is for you!
Ingredients
- 1/2 cup coconut butter
- 1 Tbs peanut butter
- 2 ripe bananas
- 3 Tbs cocoa powder
- 2 Tbs Agave nectar
- 1 tsp vanilla extract
Directions
- Combine all ingredients in a food processor until smooth.
- Fold mixture into a flat, sealable container and freeze for 1 hour or refrigerate overnight.
- To make your own coconut butter, pulse shredded coconut in a food processor until smooth; about 8 to 12 minutes.
Nutrition Facts
Calories 145
Calories from Fat 112 (77%)
(19%)Total Fat 12g
(49%)Saturated Fat 10g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(0%)Sodium 9mg
(4%)Potassium 132mg
Total Carbohydrate 7g
(5%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.