Penn Herb Wellness Guide
Vegan Orange Creamsicle Shake
Kris Mullen
The bright color and nostalgic childhood flavor of this shake perfectly complements warming weather.
Ingredients
- 3/4 cup freshly squeezed orange juice
- 1 tsp orange zest
- 1 Tbs coconut oil
- 1 cup light coconut milk
- 1 ripe frozen banana
- 1 tsp pure vanilla extract
- 1 tsp natural orange extract
- 1 Tbs agave
- 2-4 ice cubes
- soy whip to top (optional)
Directions
- Combine orange juice, orange zest, coconut oil, coconut milk, banana, vanilla extract, orange extract, agave, and ice in a blender. Pulse until smooth
- Top with soy or other non-dairy whip cream.
Nutrition Note: Whip cream is not included in the nutrition facts.
Nutrition Facts
Calories 418
Calories from Fat 155 (37%)
(25%)Total Fat 16g
(70%)Saturated Fat 14g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(1%)Sodium 34mg
(27%)Potassium 936mg
Total Carbohydrate 59g
(10%)Dietary Fiber 3g
Sugars 49g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.